Perimenopause Support in Burlington
The transition into menopause can start years before your last period. We start by understanding what is shifting, then build a plan around it.
What Perimenopause Feels Like
Perimenopause is the stretch of years leading up to menopause, when your hormone levels start to fluctuate. Cycles can become irregular, and it's common to notice changes in sleep, mood, energy, temperature and how your body holds weight.
One of the harder parts is that the symptoms overlap with so much else. Low energy, poor sleep and mood changes could be hormonal, or they could have another driver, or several at once. That overlap is exactly why an assessment matters before anyone recommends a plan.
How We Work Out What Is Going On
Your first visit starts with your story: what you're noticing, when it began, and how it affects your days. From there your practitioner reviews your health history and may recommend testing to fill in the picture.
Because our team covers more than one discipline, a plan can address more than one thread at a time. Perimenopause support often sits alongside naturopathic care and hormone support when that makes sense for you.
Questions People Ask Us First
How is perimenopause different from menopause?
Do I need a diagnosis before booking?
What if I am already seeing another provider?
Start with Understanding the Change
Book an assessment and your practitioner will take the time to understand what is going on before recommending a plan.