Chantal Mulhern

Chantal is a registered holistic nutritionist trained at the Canadian School of Natural Nutrition and a live blood analyst who helps people feel their best through simple, natural changes. She graduated with honours from Wilfrid Laurier University with a Bachelor of Arts and a minor in Psychology, which brings a science-informed and compassionate lens to her work.

Her focus areas are gut health, energy levels, weight management, hormone balance and peri-menopause. She understands how hard healthy habits can be with a busy schedule, and she enjoys working with moms, beginners and busy professionals who want realistic, sustainable ways to care for their health.

Chantal offers both pre-designed meal plans and one-on-one consultations where she builds individualized nutrition and lifestyle programs around your needs. Her approach centres on small, sustainable habits that fit into everyday life. Outside of work she enjoys time in nature, matcha, reading, travelling with her husband and daughters, and cheering on her daughter at softball games.