Lori Sprout

Lori is a certified personal trainer and fascial stretch therapist who focuses on mobility, functional strength and whole-person wellness. She enjoys working with clients at every stage of life. As a certified menopause coach, she helps clients maintain bone density, build lean muscle and protect long-term health.

Her approach reaches past a standard workout. She combines corrective exercises, strength programs and guided stretch therapy into personalized plans that support strength, joint health, mobility, balance and stability. Education sits at the core of her coaching, so you understand why you're doing each movement and what it does for you.

Lori works outside a traditional gym, in a private, supportive and judgement-free space where clients feel safe and heard. One of her favourite pastimes is walking in nature with her two bulldogs, Olive and Panda. She is about to start a comprehensive certification in mat and reformer pilates, always adding skills to help her clients.