Lori is a dedicated certified Personal Trainer and Fascial Stretch Therapist.She specializing in mobility, functional strength and holistic wellness. Lori’s passion is working with clients in all stages of life’s journey.

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Lori is also a Certified Menopause Coach. She is committed to helping her clients maintain bone density, build lean muscle and protect long term health.

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Lori’s approach goes beyond traditional workouts. By combining corrective exercises, strength programs and guided Stretch Therapy, she creates personalized plans that enhance strength, joint health, mobility, balance and stability.

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Operating outside of a traditional gym setting, Lori provides a private, supportive and judgement free enviornment where her clients feel safe, heard and empowered. Education is the core of her coaching. She ensures every client understands why they are doing each movement and the benefits.

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One of Lori’s favorite past times is walking in nature with her two bulldogs Olive and Panda. Lori is about to embark on a new Comprehensive certification in mat and reformer pilates. She is always learning and developing additional skills to help her clients.